Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Nuts, almonds
Nutrition comparison per 100g
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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 228 kcal ★ | 579 kcal | Nuts, almonds has 61% more |
| Protein | 20 g | 21.15 g ★ | Nuts, almonds has 5% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 15.83 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 35 mg | 1 mg ★ | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 3400% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.64 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Potassium | 229 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.