Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
3 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 310 kcal | 246 kcal ★ | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 26% more |
| Protein | 25.92 g ★ | 24.04 g | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 8% more |
| Fat | 22.12 g | 15.94 g ★ | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 39% more |
| Sodium | 64 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 2.26 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Potassium | 354 mg ★ | 335 mg | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.