Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 228 kcal | 120 kcal ★ | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 90% more |
| Protein | 20.61 g ★ | 4.4 g | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 368% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 15.49 g | 1.92 g ★ | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 707% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 52 mg | 7 mg ★ | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 643% more |
| Calcium | 24 mg ★ | 17 mg | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 41% more |
| Iron | 1.47 mg | 1.49 mg ★ | Quinoa, cooked has 1% more |
| Potassium | 313 mg ★ | 172 mg | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 82% more |
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