Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 281 kcal | 61 kcal ★ | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 361% more |
| Protein | 19 g ★ | 3.15 g | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 503% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 22.17 g | 3.25 g ★ | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 582% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 53 mg | 43 mg ★ | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 23% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 1.58 mg ★ | 0.03 mg | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 5167% more |
| Potassium | 295 mg ★ | 132 mg | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw has 123% more |
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