Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 177 kcal | 61 kcal ★ | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 190% more |
| Protein | 29.44 g ★ | 3.15 g | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 835% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 5.73 g | 3.25 g ★ | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 76% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 62 mg | 43 mg ★ | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 44% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 1.81 mg ★ | 0.03 mg | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 5933% more |
| Potassium | 386 mg ★ | 132 mg | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 192% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.