Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Beef Products

130kcal

Calories

21.4g

Protein

Carbs

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

12%

Iron

2.6%

Magnesium

25%

Phosphorus

234%

Potassium

395%

Sodium

72%

Zinc

6.8%

Copper

0.1%

Manganese

Selenium

23.8%

More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).