Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Nuts, almonds
Nutrition comparison per 100g
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Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 21.39 g ★ | 21.15 g | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 1% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.97 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 72 mg | 1 mg ★ | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 7100% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 2.62 mg | 3.71 mg ★ | Nuts, almonds has 29% more |
| Potassium | 395 mg | 733 mg ★ | Nuts, almonds has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.