Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 21% more |
| Protein | 21.72 g ★ | 2 g | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 986% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.44 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 70 mg | 7 mg ★ | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 900% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 2.56 mg ★ | 0.55 mg | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 365% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 383 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.