Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Beef Products

127kcal

Calories

21.7g

Protein

Carbs

4.4g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

12%

Iron

2.6%

Magnesium

26%

Phosphorus

233%

Potassium

383%

Sodium

70%

Zinc

6.9%

Copper

0.1%

Manganese

Selenium

23.9%

More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Nutrition

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

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Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Recipes using Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw