Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 177 kcal | 35 kcal ★ | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 406% more |
| Protein | 28.41 g ★ | 2.38 g | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 1094% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 6.14 g | 0.41 g ★ | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 1398% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 67 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 2.89 mg ★ | 0.67 mg | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 331% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 366 mg ★ | 293 mg | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.