Beef Shoulder Steak vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Shoulder Steak
Calories
178kcal ↑
Protein
28.5g ↑
Fat
6.2g
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g ↑
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Shoulder Steak | Salmon | Higher |
|---|---|---|---|
| Calories | 178kcal | 175kcal | Beef Shoulder Steak |
| Protein | 28.5g | 24.9g | Beef Shoulder Steak |
| Fat | 6.2g | 7.9g | Salmon |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 68mg | 255mg | Salmon |
| Calcium | 12mg | 68mg | Salmon |
| Iron | 2.9mg | 0.9mg | Beef Shoulder Steak |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 369mg | 422mg | Salmon |