Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 175 kcal | 147 kcal ★ | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 19% more |
| Protein | 28.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Fat | 5.82 g | 2.08 g ★ | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 180% more |
| Sodium | 68 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Calcium | 12 mg ★ | 9 mg | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 33% more |
| Iron | 2.94 mg ★ | 0.71 mg | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 314% more |
| Potassium | 372 mg ★ | 249 mg | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 49% more |
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