Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 169 kcal | 35 kcal ★ | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 383% more |
| Protein | 28.71 g ★ | 2.38 g | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 1106% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 5.17 g | 0.41 g ★ | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 1161% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 68 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 2.94 mg ★ | 0.67 mg | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 339% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 371 mg ★ | 293 mg | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.