Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 169 kcal | 165 kcal ★ | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 2% more |
| Protein | 28.71 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Fat | 5.17 g | 3.57 g ★ | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 45% more |
| Sodium | 68 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 2.94 mg ★ | 1.04 mg | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 183% more |
| Potassium | 371 mg ★ | 256 mg | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 45% more |
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