Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 316 kcal | 143 kcal ★ | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 121% more |
| Protein | 23.9 g ★ | 12.56 g | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 90% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 23.7 g | 9.51 g ★ | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 149% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 57 mg ★ | 142 mg | Egg, whole, raw, fresh has 60% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 3.11 mg ★ | 1.75 mg | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 78% more |
| Potassium | 331 mg ★ | 138 mg | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 140% more |
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