Beef Tenderloin vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Tenderloin
Calories
250kcal ↑
Protein
23.9g
Fat
16.4g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Tenderloin | Salmon | Higher |
|---|---|---|---|
| Calories | 250kcal | 175kcal | Beef Tenderloin |
| Protein | 23.9g | 24.9g | Salmon |
| Fat | 16.4g | 7.9g | Beef Tenderloin |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 56mg | 255mg | Salmon |
| Calcium | 17mg | 68mg | Salmon |
| Iron | 2.1mg | 0.9mg | Beef Tenderloin |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 340mg | 422mg | Salmon |