Beef Tenderloin vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Tenderloin
Calories
250kcal ↑
Protein
23.9g ↑
Fat
16.4g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Tenderloin | Bananas | Higher |
|---|---|---|---|
| Calories | 250kcal | 218kcal | Beef Tenderloin |
| Protein | 23.9g | 2.5g | Beef Tenderloin |
| Fat | 16.4g | 1.1g | Beef Tenderloin |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 56mg | 2mg | Beef Tenderloin |
| Calcium | 17mg | 14mg | Beef Tenderloin |
| Iron | 2.1mg | 0.7mg | Beef Tenderloin |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 340mg | 925mg | Bananas |