Beef Tenderloin vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Tenderloin
Calories
250kcal ↑
Protein
23.9g
Fat
16.4g ↑
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Tenderloin | Beef Ground | Higher |
|---|---|---|---|
| Calories | 250kcal | 221kcal | Beef Tenderloin |
| Protein | 23.9g | 24.6g | Beef Ground |
| Fat | 16.4g | 12.9g | Beef Tenderloin |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 56mg | 74mg | Beef Ground |
| Calcium | 17mg | 18mg | Beef Ground |
| Iron | 2.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 340mg | 333mg | Beef Tenderloin |