Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 274 kcal | 153 kcal ★ | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw has 79% more |
| Protein | 18.15 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
| Fat | 21.83 g | 5.28 g ★ | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw has 313% more |
| Sodium | 49 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 46% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 2.35 mg ★ | 0.45 mg | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw has 422% more |
| Potassium | 304 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
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