Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 246 kcal | 153 kcal ★ | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 61% more |
| Protein | 19.82 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
| Fat | 17.88 g | 5.28 g ★ | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 239% more |
| Sodium | 50 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 44% more |
| Calcium | 25 mg ★ | 8 mg | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 213% more |
| Iron | 1.43 mg ★ | 0.45 mg | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 218% more |
| Potassium | 303 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.