Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 262 kcal | 153 kcal ★ | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 71% more |
| Protein | 26.48 g ★ | 24.58 g | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 8% more |
| Fat | 16.53 g | 5.28 g ★ | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 213% more |
| Sodium | 57 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 37% more |
| Calcium | 22 mg ★ | 8 mg | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 175% more |
| Iron | 1.63 mg ★ | 0.45 mg | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 262% more |
| Potassium | 340 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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