Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 249 kcal | 143 kcal ★ | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 74% more |
| Protein | 19.37 g ★ | 12.56 g | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 54% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 18.46 g | 9.51 g ★ | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 94% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 50 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 1.42 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 19% more |
| Potassium | 300 mg ★ | 138 mg | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 117% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.