Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 212 kcal | 147 kcal ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 44% more |
| Protein | 29.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Fat | 9.67 g | 2.08 g ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 365% more |
| Sodium | 61 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Calcium | 22 mg ★ | 9 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 144% more |
| Iron | 1.89 mg ★ | 0.71 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 166% more |
| Potassium | 368 mg ★ | 249 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 48% more |
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