Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 206 kcal | 61 kcal ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 238% more |
| Protein | 29.65 g ★ | 3.15 g | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 841% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 8.8 g | 3.25 g ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 171% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 63 mg | 43 mg ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 47% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 1.83 mg ★ | 0.03 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 6000% more |
| Potassium | 381 mg ★ | 132 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 189% more |
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