Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Nuts, almonds
Nutrition comparison per 100g
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Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 206 kcal ★ | 579 kcal | Nuts, almonds has 64% more |
| Protein | 29.65 g ★ | 21.15 g | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 40% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 8.8 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 63 mg | 1 mg ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 6200% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.83 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Potassium | 381 mg | 733 mg ★ | Nuts, almonds has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.