Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 201 kcal | 147 kcal ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 37% more |
| Protein | 20.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fat | 12.71 g | 2.08 g ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 511% more |
| Sodium | 52 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Calcium | 24 mg ★ | 9 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 167% more |
| Iron | 1.48 mg ★ | 0.71 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 108% more |
| Potassium | 315 mg ★ | 249 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.