Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 183 kcal | 35 kcal ★ | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 423% more |
| Protein | 30.55 g ★ | 2.38 g | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 1184% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 5.79 g | 0.41 g ★ | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 1312% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 64 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 1.96 mg ★ | 0.67 mg | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 193% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 393 mg ★ | 293 mg | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.