Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 183 kcal | 143 kcal ★ | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 28% more |
| Protein | 30.55 g ★ | 12.56 g | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 143% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.79 g ★ | 9.51 g | Egg, whole, raw, fresh has 39% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 64 mg ★ | 142 mg | Egg, whole, raw, fresh has 55% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 1.96 mg ★ | 1.75 mg | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 12% more |
| Potassium | 393 mg ★ | 138 mg | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 185% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.