Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 183 kcal | 130 kcal ★ | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 41% more |
| Protein | 30.55 g ★ | 2.69 g | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 1036% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 5.79 g | 0.28 g ★ | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 1968% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 64 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 20 mg ★ | 10 mg | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 100% more |
| Iron | 1.96 mg ★ | 0.2 mg | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 880% more |
| Potassium | 393 mg ★ | 35 mg | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 1023% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.