Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 183 kcal | 147 kcal ★ | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 24% more |
| Protein | 30.55 g ★ | 30.13 g | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 1% more |
| Fat | 5.79 g | 2.08 g ★ | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 178% more |
| Sodium | 64 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Calcium | 20 mg ★ | 9 mg | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 122% more |
| Iron | 1.96 mg ★ | 0.71 mg | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 176% more |
| Potassium | 393 mg ★ | 249 mg | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.