Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 22.09 g ★ | 21.15 g | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 4% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.08 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 56 mg | 1 mg ★ | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 5500% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.61 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Potassium | 349 mg | 733 mg ★ | Nuts, almonds has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.