Bison, ground, grass-fed, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bison, ground, grass-fed, cooked
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Bison, ground, grass-fed, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 179 kcal | 61 kcal ★ | Bison, ground, grass-fed, cooked has 193% more |
| Protein | 25.45 g ★ | 3.15 g | Bison, ground, grass-fed, cooked has 708% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 8.62 g | 3.25 g ★ | Bison, ground, grass-fed, cooked has 165% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 76 mg | 43 mg ★ | Bison, ground, grass-fed, cooked has 77% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 3.19 mg ★ | 0.03 mg | Bison, ground, grass-fed, cooked has 10533% more |
| Potassium | 353 mg ★ | 132 mg | Bison, ground, grass-fed, cooked has 167% more |
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Compare whole food groups for a cleaner, averaged breakdown.