Bison, ground, grass-fed, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bison, ground, grass-fed, cooked
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Bison, ground, grass-fed, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 179 kcal | 120 kcal ★ | Bison, ground, grass-fed, cooked has 49% more |
| Protein | 25.45 g ★ | 4.4 g | Bison, ground, grass-fed, cooked has 478% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.62 g | 1.92 g ★ | Bison, ground, grass-fed, cooked has 349% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 76 mg | 7 mg ★ | Bison, ground, grass-fed, cooked has 986% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 3.19 mg ★ | 1.49 mg | Bison, ground, grass-fed, cooked has 114% more |
| Potassium | 353 mg ★ | 172 mg | Bison, ground, grass-fed, cooked has 105% more |
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Compare whole food groups for a cleaner, averaged breakdown.