Bison, ground, grass-fed, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Bison, ground, grass-fed, cooked
4 wins
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Spinach, raw
7 wins
| Nutrient | Bison, ground, grass-fed, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 179 kcal | 23 kcal ★ | Bison, ground, grass-fed, cooked has 678% more |
| Protein | 25.45 g ★ | 2.86 g | Bison, ground, grass-fed, cooked has 790% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 8.62 g | 0.39 g ★ | Bison, ground, grass-fed, cooked has 2110% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 76 mg ★ | 79 mg | Spinach, raw has 4% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 3.19 mg ★ | 2.71 mg | Bison, ground, grass-fed, cooked has 18% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 353 mg | 558 mg ★ | Spinach, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.