Bison, ground, grass-fed, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bison, ground, grass-fed, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Bison, ground, grass-fed, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 146 kcal | 61 kcal ★ | Bison, ground, grass-fed, raw has 139% more |
| Protein | 20.23 g ★ | 3.15 g | Bison, ground, grass-fed, raw has 542% more |
| Carbs | 0.05 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fat | 7.21 g | 3.25 g ★ | Bison, ground, grass-fed, raw has 122% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 70 mg | 43 mg ★ | Bison, ground, grass-fed, raw has 63% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 2.78 mg ★ | 0.03 mg | Bison, ground, grass-fed, raw has 9167% more |
| Potassium | 328 mg ★ | 132 mg | Bison, ground, grass-fed, raw has 148% more |
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Compare whole food groups for a cleaner, averaged breakdown.