Bison, ground, grass-fed, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bison, ground, grass-fed, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Bison, ground, grass-fed, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 146 kcal | 120 kcal ★ | Bison, ground, grass-fed, raw has 22% more |
| Protein | 20.23 g ★ | 4.4 g | Bison, ground, grass-fed, raw has 360% more |
| Carbs | 0.05 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.21 g | 1.92 g ★ | Bison, ground, grass-fed, raw has 276% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 70 mg | 7 mg ★ | Bison, ground, grass-fed, raw has 900% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 2.78 mg ★ | 1.49 mg | Bison, ground, grass-fed, raw has 87% more |
| Potassium | 328 mg ★ | 172 mg | Bison, ground, grass-fed, raw has 91% more |
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