Bison, ground, grass-fed, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Bison, ground, grass-fed, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Bison, ground, grass-fed, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 146 kcal | 23 kcal ★ | Bison, ground, grass-fed, raw has 535% more |
| Protein | 20.23 g ★ | 2.86 g | Bison, ground, grass-fed, raw has 607% more |
| Carbs | 0.05 g | 3.63 g ★ | Spinach, raw has 99% more |
| Fat | 7.21 g | 0.39 g ★ | Bison, ground, grass-fed, raw has 1749% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 70 mg ★ | 79 mg | Spinach, raw has 11% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 2.78 mg ★ | 2.71 mg | Bison, ground, grass-fed, raw has 3% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 328 mg | 558 mg ★ | Spinach, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.