Bison, ground, grass-fed, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bison, ground, grass-fed, raw
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Bison, ground, grass-fed, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 90 kcal ★ | Bison, ground, grass-fed, raw has 62% more |
| Protein | 20.23 g ★ | 2.01 g | Bison, ground, grass-fed, raw has 906% more |
| Carbs | 0.05 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 7.21 g | 0.15 g ★ | Bison, ground, grass-fed, raw has 4707% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 70 mg | 36 mg ★ | Bison, ground, grass-fed, raw has 94% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 2.78 mg ★ | 0.69 mg | Bison, ground, grass-fed, raw has 303% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 328 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.