Blackberry juice, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Blackberry juice, canned
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Blackberry juice, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 76% more |
| Protein | 0.3 g | 2 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Carbs | 7.8 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 9% more |
| Fat | 0.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 7.7 g | 0.66 g ★ | Blackberry juice, canned has 1067% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.48 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 13% more |
| Vitamin C | 11.3 mg ★ | 10 mg | Blackberry juice, canned has 13% more |
| Potassium | 135 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.