Blackberry Juice vs Egg
Nutrition comparison — average per 100g across all varieties
Blackberry Juice
Calories
38kcal
Protein
0.3g
Fat
0.6g
Carbs
7.8g ↑
Fiber
0.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Blackberry Juice | Egg | Higher |
|---|---|---|---|
| Calories | 38kcal | 263kcal | Egg |
| Protein | 0.3g | 27.3g | Egg |
| Fat | 0.6g | 15.3g | Egg |
| Carbs | 7.8g | 2.2g | Blackberry Juice |
| Fiber | 0.1g | 0g | Blackberry Juice |
| Sodium | 1mg | 624mg | Egg |
| Calcium | 12mg | 94mg | Egg |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 11.3mg | 0mg | Blackberry Juice |
| Potassium | 135mg | 321mg | Egg |