Blackberry juice, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Blackberry juice, canned
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Blackberry juice, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 38 kcal | 35 kcal ★ | Blackberry juice, canned has 9% more |
| Protein | 0.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Carbs | 7.8 g ★ | 7.18 g | Blackberry juice, canned has 9% more |
| Fat | 0.6 g | 0.41 g ★ | Blackberry juice, canned has 46% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 7.7 g | 1.39 g ★ | Blackberry juice, canned has 454% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.48 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Vitamin C | 11.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Potassium | 135 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.