Blackberry juice, canned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Blackberry juice, canned
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Blackberry juice, canned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 75% more |
| Protein | 0.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 7.8 g ★ | 0 g | Blackberry juice, canned has 0% more |
| Fat | 0.6 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 89% more |
| Fiber | 0.1 g ★ | 0 g | Blackberry juice, canned has 0% more |
| Sugar | 7.7 g | 0 g ★ | Blackberry juice, canned has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 12 mg ★ | 8 mg | Blackberry juice, canned has 50% more |
| Iron | 0.48 mg ★ | 0.45 mg | Blackberry juice, canned has 7% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Blackberry juice, canned has 0% more |
| Potassium | 135 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.