Blackberry juice, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Blackberry juice, canned
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Blackberry juice, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Protein | 0.3 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Carbs | 7.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Fat | 0.6 g | 0.28 g ★ | Blackberry juice, canned has 114% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 7.7 g | 0.05 g ★ | Blackberry juice, canned has 15300% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 12 mg ★ | 10 mg | Blackberry juice, canned has 20% more |
| Iron | 0.48 mg ★ | 0.2 mg | Blackberry juice, canned has 140% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Blackberry juice, canned has 0% more |
| Potassium | 135 mg ★ | 35 mg | Blackberry juice, canned has 286% more |
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Compare whole food groups for a cleaner, averaged breakdown.