Blackberry juice, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Blackberry juice, canned
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Blackberry juice, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Protein | 0.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 7.8 g ★ | 0 g | Blackberry juice, canned has 0% more |
| Fat | 0.6 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Fiber | 0.1 g ★ | 0 g | Blackberry juice, canned has 0% more |
| Sugar | 7.7 g | 0 g ★ | Blackberry juice, canned has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 12 mg ★ | 9 mg | Blackberry juice, canned has 33% more |
| Iron | 0.48 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Blackberry juice, canned has 0% more |
| Potassium | 135 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.