Burrito, bean and cheese, frozen vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Burrito, bean and cheese, frozen
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Burrito, bean and cheese, frozen | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 221 kcal | 35 kcal ★ | Burrito, bean and cheese, frozen has 531% more |
| Protein | 7.07 g ★ | 2.38 g | Burrito, bean and cheese, frozen has 197% more |
| Carbs | 34.01 g ★ | 7.18 g | Burrito, bean and cheese, frozen has 374% more |
| Fat | 6.3 g | 0.41 g ★ | Burrito, bean and cheese, frozen has 1437% more |
| Fiber | 3.4 g ★ | 3.3 g | Burrito, bean and cheese, frozen has 3% more |
| Sugar | 3.21 g | 1.39 g ★ | Burrito, bean and cheese, frozen has 131% more |
| Sodium | 351 mg | 262 mg ★ | Burrito, bean and cheese, frozen has 34% more |
| Calcium | 52 mg ★ | 40 mg | Burrito, bean and cheese, frozen has 30% more |
| Iron | 2.51 mg ★ | 0.67 mg | Burrito, bean and cheese, frozen has 275% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 210 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.