Burrito, bean and cheese, frozen vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Burrito, bean and cheese, frozen
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Burrito, bean and cheese, frozen | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 221 kcal | 143 kcal ★ | Burrito, bean and cheese, frozen has 55% more |
| Protein | 7.07 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 34.01 g ★ | 0.72 g | Burrito, bean and cheese, frozen has 4624% more |
| Fat | 6.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 34% more |
| Fiber | 3.4 g ★ | 0 g | Burrito, bean and cheese, frozen has 0% more |
| Sugar | 3.21 g | 0.37 g ★ | Burrito, bean and cheese, frozen has 768% more |
| Sodium | 351 mg | 142 mg ★ | Burrito, bean and cheese, frozen has 147% more |
| Calcium | 52 mg | 56 mg ★ | Egg, whole, raw, fresh has 7% more |
| Iron | 2.51 mg ★ | 1.75 mg | Burrito, bean and cheese, frozen has 43% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Burrito, bean and cheese, frozen has 0% more |
| Potassium | 210 mg ★ | 138 mg | Burrito, bean and cheese, frozen has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.