Burrito, beef and bean, frozen vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Burrito, beef and bean, frozen
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Burrito, beef and bean, frozen | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 239 kcal | 160 kcal ★ | Burrito, beef and bean, frozen has 49% more |
| Protein | 7.26 g ★ | 2 g | Burrito, beef and bean, frozen has 263% more |
| Carbs | 30.84 g ★ | 8.53 g | Burrito, beef and bean, frozen has 262% more |
| Fat | 9.61 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 34% more |
| Fiber | 4.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Sugar | 0.7 g | 0.66 g ★ | Burrito, beef and bean, frozen has 6% more |
| Sodium | 587 mg | 7 mg ★ | Burrito, beef and bean, frozen has 8286% more |
| Calcium | 34 mg ★ | 12 mg | Burrito, beef and bean, frozen has 183% more |
| Iron | 2.96 mg ★ | 0.55 mg | Burrito, beef and bean, frozen has 438% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 221 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.