Burrito, beef and bean, microwaved vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Burrito, beef and bean, microwaved
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Burrito, beef and bean, microwaved | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 298 kcal | 160 kcal ★ | Burrito, beef and bean, microwaved has 86% more |
| Protein | 8.73 g ★ | 2 g | Burrito, beef and bean, microwaved has 337% more |
| Carbs | 38.95 g ★ | 8.53 g | Burrito, beef and bean, microwaved has 357% more |
| Fat | 11.94 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 19% more |
| Fiber | 6.9 g ★ | 6.7 g | Burrito, beef and bean, microwaved has 3% more |
| Sugar | 1.36 g | 0.66 g ★ | Burrito, beef and bean, microwaved has 106% more |
| Sodium | 659 mg | 7 mg ★ | Burrito, beef and bean, microwaved has 9314% more |
| Calcium | 39 mg ★ | 12 mg | Burrito, beef and bean, microwaved has 225% more |
| Iron | 3.12 mg ★ | 0.55 mg | Burrito, beef and bean, microwaved has 467% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 271 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.