Burrito, beef and bean, microwaved vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Burrito, beef and bean, microwaved
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Burrito, beef and bean, microwaved | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 298 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Protein | 8.73 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Carbs | 38.95 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Fat | 11.94 g | 6.9 g ★ | Burrito, beef and bean, microwaved has 73% more |
| Fiber | 6.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Sugar | 1.36 g | 0 g ★ | Burrito, beef and bean, microwaved has 0% more |
| Sodium | 659 mg | 2 mg ★ | Burrito, beef and bean, microwaved has 32850% more |
| Calcium | 39 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Iron | 3.12 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Vitamin C | 1 mg ★ | 0 mg | Burrito, beef and bean, microwaved has 0% more |
| Potassium | 271 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.