Burrito, beef and bean, microwaved vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Burrito, beef and bean, microwaved
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Burrito, beef and bean, microwaved | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 298 kcal | 147 kcal ★ | Burrito, beef and bean, microwaved has 103% more |
| Protein | 8.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 38.95 g ★ | 0 g | Burrito, beef and bean, microwaved has 0% more |
| Fat | 11.94 g | 2.08 g ★ | Burrito, beef and bean, microwaved has 474% more |
| Fiber | 6.9 g ★ | 0 g | Burrito, beef and bean, microwaved has 0% more |
| Sugar | 1.36 g | 0 g ★ | Burrito, beef and bean, microwaved has 0% more |
| Sodium | 659 mg | 99 mg ★ | Burrito, beef and bean, microwaved has 566% more |
| Calcium | 39 mg ★ | 9 mg | Burrito, beef and bean, microwaved has 333% more |
| Iron | 3.12 mg ★ | 0.71 mg | Burrito, beef and bean, microwaved has 339% more |
| Vitamin C | 1 mg ★ | 0 mg | Burrito, beef and bean, microwaved has 0% more |
| Potassium | 271 mg ★ | 249 mg | Burrito, beef and bean, microwaved has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.